Do you suffer from cellulite or fatty deposits?   Do you experience aches and pains?  Are you overweight? Do you experience abdominal bloating?

If you answered yes to any of these questions, you may want to consider a detox. Knowing where to start can be somewhat of a challenge if you’re completely new to the concept of detox. Detoxification is nothing new however – our bodies have been doing it since the day we were born. Detoxification is one of the body’s most basic automatic functions of eliminating and neutralizing toxins through the colon, liver, kidneys, lungs, lymph and skin. However, with the number of chemicals and pollutants swimming around in our food, air and water supply, our bodies get overworked and need a helping hand.

Here are 12 things you can do today to begin to clean up your inner ecosystem.  Just start with one thing and work your way up. And don’t stress it!

1. Go green – Adding more greens to your diet, whether eating or juicing them will help to alkalize your body, send much needed nutrients to your cells for cleansing, repair and regeneration not to mention replenishing those all important red blood cells.

2. Get brushing – Sloughing off dead skin cells with a dry skin brush helps to get the lymphatic system moving and move toxins out of the body. Let’s not ignore the fact that it can also help reduce cellulite!

3. Get high on H20 – Drinking enough water everyday is super important in staying hydrated and helping to flush out toxins and impurities so swap the soda for water! Drink half your weight in ounces of water daily. More if it’s hot or you exercise.

4. Herb it up – Adding herbs like coriander, parsley and watercress to your meals or juices is an easy way to help rid the body of toxins. Watercress & beets are especially good at supporting in the liver in cleansing.

5. Move your butt – Yes, exercise, exercise. Shaking your booty whether it be dancing away to your favorite tunes, jumping on the rebounder, getting your downward dog on or going for a run helps to get the lymph moving and gets you sweating it out!

6. Breathe deep - Up to 70% of our body’s waste products are eliminated via our lungs and the rest through the urine, skin and feces. So when we shallow breathe, less oxygen is available to our cells, which slows down the flow of blood carrying waste from the kidneys and lungs.

7. Get your enema on – I am a big fan of cleansing the liver via coffee enemas, which you can do at home. Coffee enemas are designed to detoxify the poor over-worked liver. Our liver is like our body’s gatekeeper. Everything we eat, drink and breath is filtered through the liver where it is decided whether it is fit for absorption, or destined for elimination. However, in this toxic modern world we live in, our livers have their work cut out for them. This is where coffee enemas come into play. The coffee enemas increase liver filtering, greatly aiding the organ’s ability to remove serum toxins.

8. Far Infra Red Sauna.  Sauna therapy is one of the finest ways to remove toxic metals, toxic chemicals, chronic infections and other blockages in the body.  Infrared sauna therapy, in particular, is highly effective for detoxification.  Just sit back, relax and detoxify.

9. Hot’n Cold Hydrotherapy – By switching the water in your shower from hot to cold and back again a few times, you help to wake up the lymphatic system, boost the immune system and increase detoxification. The heat dilates the blood vessels and the cold causes them to contract. Avoid this type of therapy if you have a heart or blood pressure condition or if you are pregnant.

10. Turn that frown upside down – Smiling can completely change your internal system. Even though you may not feel like smiling, by doing so, it helps to reduce stress and gradually change your mood. Stress is super toxic for the body, creates acidity and can prevent our body from carrying out its important functions so crack us a smile!

11. Dump the junk – Removing addictive foods such as refined sugars, processed foods, drugs and alcohol will help to improve your body’s pH help normalize your internal ecosystem. The internal state of our body is massively overlooked and what you put into your body plays a major role in the level of health you experience.

12. Get your RAW on – I am big fan on including some raw food and encourage everyone to eat more of it purely because whole plant-based foods in their raw form are packed with vitamins, minerals and enzymes which are essential for optimal health. This means your body gets the best of what the food has to offer, while the enzymes help to digest the food for you, freeing up your body’s energy to carry out its normal functions such as detox, repair and cell regeneration leaving you to experience the best health ever!