Shakes

Shake up your taste buds with these delicious SP Complete™ recipes.

Original Recipe

• 8 oz. water (increase for desired consistency)

• 1 Tbs. high-quality oil (e.g. flaxseed oil)

• 1-1 ½ cups of your favorite fresh or frozen fruit or vegetables* (optional)

• 2 rounded Tbs. (scoops) of SP Complete

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Strawberry Twist

• 1 cup strawberries

• 1 cup freshly juiced carrots*

• 1 Tbs. flaxseed oil

• 2 rounded Tbs. of SP Complete

• Ice cubes or cold water

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Triple Delight

• ½ cup fresh pineapple chunks

• ½ banana

• ½ cup frozen peaches

• 2 rounded Tbs. of SP Complete

• Ice cubes or cold water

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Carrot Shake

• 1 cup freshly juiced carrots

• 1 tsp. roasted sesame oil

• 2 rounded Tbs. of SP Complete

• Ice cubes or cold water

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Raw Soup

• 1 pear (cored and peeled)

• 1 apple (cored and peeled)

• 2 Tbs. of your favorite oil

• 1 cucumber (peeled)

• 1 head of parsley chopped

• 1 lemon (juiced)

• 2 rounded Tbs. of SP Complete

• 2 cups cold water

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Dr. Agocs Special

• 1 banana or ¾ cup strawberries (or both)

• 40-50 grams freshly ground flaxseeds

• (1.5 Tbs. pre-ground)

• 2 rounded Tbs. of SP Complete

• 1 cup water

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The No-Milk Shake

Makes 2 servings.

• ½ or 1 sliced ripe banana

• 1 cup frozen peaches (or other frozen fruit)

• 2 Tbs. high lignan flaxseed oil

• 2 Tbs. cod liver oil

• 4 rounded Tbs. of SP Complete

• 2 cups cold water

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Citrus Berry Splash

• ½ cup blackberries

• ¼ cup blueberries

• ½ cup strawberries

• ½ banana (optional)

• The juice from 2 freshly squeezed oranges

• 2 rounded Tbs. of SP Complete

• Ice cubes or cold water

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Banana Berry Blast

• ½ cup blueberries

• ½ cup strawberries

• ½ banana

• 2 rounded Tbs. of SP Complete

• Ice cubes or cold water

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Flecks o' Flax

• 1 small or ½ large banana

• A handful of sweet grapes

• ½ ripe pear or apple (cored & peeled)

• 1 cup water

• 2 heaping Tbs. of organic milled flaxseed (not oil)

• Add 2 rounded Tbs. of SP Complete and pulse blender 4-5 times for a smooth consistency

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Triple Berry Banana Bliss

• ½ cup sliced ripe banana

• 1 cup organic berries (mixture of blueberries, raspberries, & huckleberries)

• ½ Tbs. flaxseed oil

• 2 rounded Tbs. of SP Complete

• Ice cubes or cold water

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Dr. Malmed's Frozen Fruit Blend

Makes 2 servings.

• ½ sliced ripe banana

• 1 whole ripe nectarine, cut up

• 2-3 frozen strawberries

• Several slices of frozen peaches

• Small handful of frozen blueberries

• 4 rounded Tbs. of SP Complete

• 1 Tbs. flaxseed oil

Directions for all shakes

Thoroughly blend all ingredients together, adding ice cubes or cold water until the shake reaches desired consistency. You may make a large enough batch to last you through the day, but make sure to keep it refrigerated, and remix it as needed before pouring.

Tips for your shake:

• Use frozen fruit and eliminate water/ice for a frosty, thick smoothie

• Mangos or peaches give your shake a nice zing

• Slice extra ripe bananas and freeze for easy use

• Increasing fruit will increase the sweetness, but will also increase the calories and may interfere with weight management

*If vegetables are used, there is no restriction regarding the quantity. When blending vegetables, it is recommended to use a high-performance commercial drink blender.

Certain individuals may require additional protein during the program. Please consult with your health care professional about adding Whey Pro Complete to any SP Complete shake.  Ask the doctor for a recommendation.

Get started and call today to schedule an appointment at (630)-858-9900.